4 weeks to go...have you seen this check list? Blisters, nail and musculoskeletal injuries are the most common cause of debilitating pain and the reason why Oxfam Walkers do not cross the finish line. Dr Huan Wang, Podiatrist from Synergy Sports & Wellness explains how to best prepare so you can avoid getting caught up in problems.... Phone 9878 0364 to book a free check up. Oxfam preparation check list​ □ 1. The Right Shoes Shoes are a common cause of blisters. Blisters from

Not all thick skin on the heels are Dry Skin, so in order to distinguish Dry Skin, read the following....... Dry Skin (anhidrosis) occurs when the body’s sweat glands do not work adequately or at all. Why do we sweat? Sweating is an innate process designed to regulate our body's temperature by allowing heat to be released from the body. By all physiological processes, the human body is constantly aiming to maintain a state of homeostasis. This means that it is continuously ad