4 weeks to go...have you seen this check list?

Blisters, nail and musculoskeletal injuries are the most common cause of debilitating pain and the reason why Oxfam Walkers do not cross the finish line.

Dr Huan Wang, Podiatrist from Synergy Sports & Wellness...

During the course of the winter Olympics, it is important for all athletes to implement pre and post event sports massage into their preparation and recovery program!

At this level, the winter Olympians train at a high level of intensity and are looking at improving the...

Not all thick skin on the heels are Dry Skin, so in order to distinguish Dry Skin, read the following.......

Dry Skin (anhidrosis) occurs when the body’s sweat glands do not work adequately or at all.

Why do we sweat?

Sweating is an innate process designed to regulate our...

Adult back pain and spinal disorders may stem from childhood activities including carrying a heavily loaded backpack for twelve years or more of schooling. Many of the current bags children are using may be fashionable, but unless they allow for even distribution acros...